For several individuals, a walk along the beaches, watching the radiant sunset and spending some quality time in the splendid nature is the ideal way to feel happy, harmonious and connected with the self. There are many people who have experienced similar transformative feelings after delving into the practice of yoga. The diligent practice of yoga on a regular basis promotes profound experiences of the vastness of space within us and around, it helps us recognize the lost body equilibrium, makes us feel the warm fire of digestive organs, and so much more.

To feel the positive alterations, boundless transfigurations within your body, practice the Matsyasana or Fish Posture. Matsyasana is a complete yoga pose that reestablishes the lost focus, gives resilience to face tough situations, lifts the heart just like the Matsaya (The Vishnu deity) rebalanced the earth and ocean for preserving the universe.

Steps to practice for gaining the maximum matsyasana yoga benefits:

1. Lie flat on the floor with bent knees and feet on top of the ground.

2. Breathe in, lift your pelvis off the floor and slide your hands under the hips.

3. Place your posterior on the back of your hands.

4. Hug your elbows and forearms to the side of your body.

5. Inhale; compress the elbows, forearms firmly into the yoga mat and raise your upper torso and head high.

6. Slightly arch your back and bend your head backward.

7. Relax the crown of the head on the floor. Make sure there is a minimal weight on your head to avoid crunching of the neck.

8. Keep your legs unbent and hold this posture for 15-30 seconds.

9. To come out of the pose, lower your back, chest to the floor, bring your arms to your side and rest.

Get updated with the best eight health benefits of matsyasana here:

1. Relieves Tension in the Neck and Shoulders: The desk-bound job, stress, tension can manifest itself in the body. There’s no question that psychological stress takes a toll on the physical body of a person.  Neck and shoulders are the places that become the center of pain when the stress and anxiety build up. The practice of fish pose powerfully reduce tensions and pain in the neck and shoulders. Reduced neck and shoulder pain further decreases the chances of sustaining an injury and helps you sleep better.

2. Cures Respiratory Ailments: Matsyasana is a great yoga asana that works wonders on the respiratory system. The fish pose boosts the oxygen and blood flow to the lungs, increases the lung capacity, and helps fight respiratory ailments like asthma, bronchitis, etc.

3. Fights Constipation: The beautiful fish pose helps fight the chronic problem of constipation. This backbend yoga posture improves blood circulation in the pelvic region, digestive system, and stretches the abdominal muscles thus providing a long-lasting relief from constipation.

4. Alleviates Stress: The practice of fish pose accompanied by breathing techniques helps reduce worries and nervousness. The bending of head and back while performing the pose assist in the release of negative feelings and pressure from the chest. Regular practice of fish pose helps reduce mild depression effectively.

5. Relief From Menstrual Pain: Beat the menstrual pain through the practice of matsyasana. The fish pose provides a gentle stretch to the spinal cord, hip flexors, stimulates the abdomen, increases blood flow to the pelvic region, and diminishes lower back pain. It also relieves tired legs.

6. Eases Chronic Fatigue: Improper functioning of the Thyroid glands can result in chronic body tiredness. One of the most effective benefits of fish pose is that it potently tones thyroid glands, thereby boosting their hormonal content. Increases the flow of thyroid hormones in the blood, makes a person feel lively and energized.

7. Treats Cervical Spondylosis: Poor posture is a result of an erroneous lifestyle and the leading cause of cervical spondylosis. Fish yoga asana is one of the best asanas to treat the poor posture. The performance of Matsyasana stretches the cervix, thoracic, and the lumbar region. The pose opens up the chest cavity and strengthens the spinal cord. All these factors help alleviate the discomfort that is brought by cervical spondylosis.

8. Better Sleep Patterns: Fight Insomnia with the fish pose. The Matsyasana makes the pineal gland strong that enhances melatonin hormone in the bloodstream responsible for balancing the biological rhythm, thus helping you have a sound and restful sleep at night.

The practice of Matsyasana (Fish Pose) is a great way to beat the blues, to work on the tired shoulders and to feel fresh and relieved.

To know about Matsyasana in further detail, explore our Yoga Teacher Training In India.