• Home
    • About Us
    • Teachers
    • Programme / Schedule
    • Student Life
    • Reviews
    • Kerala
  • Yoga Courses
    • 200 Hour Yoga Teacher Training Kerala
    • 300 Hour Yoga Teacher Training Kerala
    • 500 Hour Yoga Teacher Training Kerala
    • 85 Hour Pre and Postnatal Yoga Teacher Training
      • Online
      • Kerala
    • meditation yoga teacher training course
    • Other Links
      • Hatha Yoga Teacher Training
      • Ashtanga Yoga Teacher Training
      • Kalaripayattu and Yoga Teacher Training in Kerala
      • Yoga Teacher Training Certification
      • Adjustment Alignment
  • Retreats
    • Yoga Retreat in India
    • Yoga Retreat in Kerala
    • Ayurveda Retreat in Kerala
    • 14 Days Yoga & Ayurvedic wellness Retreat in Rishikesh Himalayas & in God’s Own Country Kerala   
    • Scholarship
  • Accommodation
  • Curriculum
  • Apply
  • Blog

      info@rishikulyogshala.org
      +91-984-527-1423, 988-808-8335

5 Ways of Yoga to Get Rid of Depression
5 Ways of Yoga to Get Rid of Depression
May 15, 2019
10-health-benefits-of-anulom-vilom-pranayama
10 Health Benefits of Anulom Vilom Pranayama
May 21, 2019
Yoga

Whether you are a fitness enthusiast who wants to become a yoga teacher, a housewife taking care of her health, or even a man breaking the stigma’s attached to yoga in order to adopt a yogic lifestyle or just a seeker of mental peace and physical activities, there are a few things which needs your attention before you go to your yoga class.

How can you avoid taking the basic essentials, when you prefer Zen over Zumba? The first class in itself will make you realize the mandatory need of the top 5 things you need to carry to a yoga class:-

Top Five Things to Take to a Yoga Class:

  1. Yoga Mat With The Bag
    Carry your own carpet!
    A comfortable yoga mat of good quality (of your favorite color), is a ‘must-have’ in your yoga class. So, if you don’t want to look like a fool on the first day, better carry your own stock, rather than dividing time to share a mat with your fellow yogis.
    Don’t lose your bag as it can be a really awkward situation, to carry a yoga mat on the streets.
  2. Mat Towel
    Let those toxins fade away, by using an anti-slip yoga mat towel. You don’t want to do a moon-walk when you are deeply engaged in an Anjaneyasana pose.
    Since yoga is all about balance, you want to keep your yoga essentials-game strong, and not let it hinder your physical practice in any way. So, to reduce slip and slide, consider a self-absorbent mat towel. It is extremely beneficial during your 100 degrees hot yoga sessions.
  3. Water Bottles
    Keep yourself hydrated!
    Even though you don’t want to go to the yoga class with a bloated belly, but if there is something you cannot ignore, that is water. Yoga doesn’t look like an intense activity, but say hello to spinal twists! It will for sure make you sweat all your fat and negative energies within minutes. So beginners, buck-up for a good workout.
    Tote along- a bottle of coconut water to recover, and restore the electrolytes lost from sweating.
  4. Tank Top and Yoga Pants
    It is better to carry sweat-proof yoga leggings to perfect your alignment techniques, although many yogis go for the comfort of loose yoga pants too, the choice is yours! Go for whatever makes you feel comfortable.
    A fitted tank top is equally desired so that yoga teachers can really focus on perfecting your postures, analyze your movements and make you a deserving member of the yoga community.
  5. Blocks, Straps, and Bolsters
    Props aren’t just for beginners!
    Blocks are significantly used especially at the beginning of your yogic journey when you are new to the flexible world since blocks will help you make many difficult poses easy by becoming your extended arms.
    Bolsters is like a body pillow, but firmer which aids in opening the body.

Tips:

  • Other than that, go for slip-on rather than shoes as you wouldn’t be needing shoes at all for any of the yogic exercises from Hatha to Ashtanga Yoga, Iyengar, or other forms, as Yoga is all about activating all your senses to re-energize yourself. Therefore, barefoot practices make you feel more grounded, and the ankle-twists and stands make it even more evident for all the newbies to not carry the load of flexible shoes.
  • The headbands, scrunchies, and also low-impact sports bra for women (since there is no running, or jumping involved) are the chief requirements for the ladies to carry if they want to look like a fitness model, because why not?

This is the compressed form of a yoga kit, which will benefit you massively, to make your mental, physical, and spiritual journey more enchanting. Start counting your days to attend your first, life-changing class because it’s time for some shopping before you crown yourself with the eternal blessing of Yoga.

Share

Upcoming Events

 

Rishikulyogashala-Logo

Yoga Teacher Training does not necessarily mean performing difficult asanas which pertain to abject failure, the process is inclined towards replenishment of our heart, mind, and soul, it blends them to carve a shiny new personality.

Email: info@rishikulyogshala.org Phone:+91 9845271423
Phone:+91 9888088335

    

 

Important Links

  • 200 Hour Yoga Teacher Training India
  • 200 Hour Yoga Teacher Training Nepal
  • 200 Hour Yoga Teacher Training Goa
  • 200 Hour Yoga Teacher Training Delhi
  • 300 Hour Yoga Teacher Training India
  • 300 Hour Yoga Teacher Training Nepal
  • 500 Hour Yoga Teacher Training Nepal
  • 500 Hour Yoga Teacher Training india
  • Prenatal yoga teacher training in bangalore
  • yoga retreat in Nepal
  • yoga retreat in Goa
  • Himalayan Yoga Trek Retreat Nepal
  • Annapurna base Camp Yoga Trek

Other Links

  • How to do Yoga Asanas?
  • How To Become A Yoga Instructor?
  • About Us
  • Fee Schedule
  • Indian Fee & Schedule
  • Student Testimonial
  • Photo Gallery
  • Blog
  • Apply
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Cancellation Policy
  • FAQ
  • Yoga Classes in India
  • Yoga Classes in Nepal
  • Yoga Classes in Kerala
  • Yoga Classes in Delhi
  • Yoga Classes in Bangalore

IMPORTANT LINKS

Rishikulyogshala.org|© 2022 . All Rights Reserved.